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Dessert with whey protein and peanut butter.
Ingredients
Directions
- Put protein, oats, honey and peanut butter.
- Cut strawberries and put them in the mix and put the water.
- Mix them and when done put coconut on top.
- Put in fridge.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 83 calories in 1 serving of Protein Dessert.
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Calorie Breakdown: 33% fat, 48% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
345 kj
83 kcal
Protein
4.08g
Fat
3.26g
Saturated Fat
1.102g
Trans Fat
0g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.082g
Cholesterol
8mg
Carbohydrates
10.54g
Sugar
6g
Fibre
1.4g
Sodium
28mg
Potassium
79mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
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*Based on an RDI of 2000 calories
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