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LowCalorieMallory
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LowCalorieMallory's Journal
LowCalorieMallory's Profile
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Weight History
31 to 35 of 43
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07 August 2023
Lost another kilo. I’m Going hard now on callory cutting and intermittent fasting, it’s really working!
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
2 kg
8 kg
Reasonably Well
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Losing 7 kg a Week
06 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
1 kg
9 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
02 August 2023
Does anyone ever gain weight on the scale even if you feel like your doing everything right? I’ve been walking 10-20k steps every day, up and down hills. Doing squats. Not over eating..( 2000cals daily). Definitely gaining fitness and some muscle tone, But not losing any weight on the scale yet. . Goal is to lose 2kg per month over 5 months I’ll have to get more disciplined!
Note to self: increase protein. No carbs. Skip one meal, decrease calories by 300per day .
(10 comments)
02 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
10 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
31 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
0.4 kg
9.6 kg
Reasonably Well
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Losing 1.4 kg a Week
LowCalorieMallory's Weight History
View Complete History