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LowCalorieMallory
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LowCalorieMallory's Journal
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Weight History
26 to 30 of 43
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27 August 2023
another kilo lighter. Doing daily 16-20 hour fasts. Lots of walking. One big healthy meal a day around 3pm- with salad, avocado, grated carrots, garlic, grated beetroot, red cabbage, fresh parsley, plus seeds (chia, pumpkin seed, sunflower seed, sesame seed, black seed, cumin seed) and mix in some feta or cottage cheese, with lemon juice, salt and 2 tablespoons of olive oil. I Eat this with fish (Atlantic salmon). This one meal is around 900 calories.
Then for dinner a protein/collagen drink in the evening with organic cows milk. This is about 300 calories. Then only water and green tea to drink. Taking herbal tinctures and vitamins too to boost nutrition and immune system, antioxidants, herbs to regulate the nervous system band improve liver function. Getting 9 hours of sleep. Doing weights and squats workout at home in the morning. This seems to be working. Praise God 🙏
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
5 kg
Reasonably Well
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Losing 7 kg a Week
26 August 2023
Staying steady at 71kg. Had friends come stay for a week so skipped a week of work-outs, and a few cheat days on diet. But thankfully not gaining weight, Phew! Time to push a bit harder and aim for another 2kg loss over the next couple of weeks. Intermittent fasting, protein and veggies based diet, at home work outs, walking the hills in neighbourhood. Having lost 4kg I’m able to gif into an old fave pair of jeans, and a jacket that my arms did not fit last month. So that’s rewarding, to notice a visible difference in clothes. Next goal will be 69kg.
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
6 kg
Reasonably Well
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steady weight
14 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
13 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
3.5 kg
6.5 kg
Reasonably Well
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Losing 1.8 kg a Week
07 August 2023
Added intermittent fasting to the diet, skip breakfast. I learned that if I you walks and exercise while still in fasting state, in morning before first meal the fat burn is more intense.
After 3 days of the intermittent fasting finally lost one kilo. Feels a bunch better when u start to see the change. Slow and steady will win this race. small steps one foot in front of the other. 💗
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LowCalorieMallory's Weight History
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