Preparation Time: 3 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
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Nutritiva, fácil e gostosa.
Ingredients
Directions
- Juntar todos os ingredientes (menos a banana) e levar ao fogo até ficar com aspecto de mingau.
- Em uma taça de sobremesa colocar a banana picada e jogar o mingau por cima.
- Polvilhar canela e servir.
89 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 280 calories in 1 serving of Mingau Aveia.
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Calorie Breakdown: 20% fat, 66% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1172 kj
280 kcal
Protein
9.39g
Fat
6.54g
Saturated Fat
2.893g
Trans Fat
0g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
1.032g
Cholesterol
12mg
Carbohydrates
47.77g
Sugar
19g
Fibre
7.8g
Sodium
66mg
Potassium
189mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
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*Based on an RDI of 2000 calories
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