Rating:
FatSecret Members Average Rating
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Taco rice made with ground turkey and cheese.
Ingredients
Directions
- Brown and crumble ground turkey in medium to large skillet until no pink is showing.
- Add taco seasoning; blend with meat.
- Continue cooking meat for an additional 3 minutes, stirring regularly.
- Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
- Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
- Cut mixture into 8 servings. Enjoy!
144 members have added this recipe to their cookbook.
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 Reviews
This is quite tasty and easy to prepare. I added salsa to increase the flavor. Next time I might add peppers and onions.
28 Jan 15 by member: bjcphq49
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If this isn't spicy enough for you, you can put some chili powder in as well.
19 Feb 09 by member: canyonmn
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Nutritional Summary:
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There are 294 calories in 1 serving of Turkey Taco Rice.
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Calorie Breakdown: 37% fat, 43% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1231 kj
294 kcal
Protein
14.22g
Fat
11.73g
Saturated Fat
4.438g
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.072g
Cholesterol
49mg
Carbohydrates
30.36g
Sugar
0.79g
Fibre
0.4g
Sodium
430mg
Potassium
40mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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*Based on an RDI of 2000 calories
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