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FatSecret Members Average Rating
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by member: lorik  Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Ingredients
Directions
- Beat 2 large eggs in separate bowl, set aside.
- Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
- Spray a small glass cooking dish.
- Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
- Add shredded cheese, like the pizza blend.
- Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
- Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
- Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
510 members have added this recipe to their cookbook.
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 Reviews
It's probably 1oz of ground beef or else that would have to be more than one serving :)
02 Oct 11 by member: Missychick21
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This is for one person? One serving? Sounds great and I am in the process of making it..
30 Aug 10 by member: simplyaspoiledbrat
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This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
05 May 10 by member: missyjunior
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Lorik? Do you mean 1 lb of hamburger? it says 1 g
Thanks
Sounds great though.
02 Jan 08 by member: DMark
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It's only 2oz of sausage but i would use turkey sausage, maybe the Jimmy Dean turkey sausage without as much fat. also low fat cheese. sounds good and Im going to try it tomorrow when the folks arrive.
24 Dec 07 by member: Janelleas
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Nutritional Summary:
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There are 515 calories in 1 serving of Pizza Bake.
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Calorie Breakdown: 60% fat, 7% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2155 kj
515 kcal
Protein
43.67g
Fat
34.71g
Saturated Fat
16.721g
Trans Fat
0.2g
Polyunsaturated Fat
3.52g
Monounsaturated Fat
10.724g
Cholesterol
527mg
Carbohydrates
8.52g
Sugar
2.42g
Fibre
4.8g
Sodium
944mg
Potassium
921mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
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*Based on an RDI of 2000 calories
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