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Rating:
FatSecret Members Average Rating
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by member: sararay
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Ingredients
Directions
- Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
- Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
- Cook another 10-20 minutes depending on size and shape of pan.
- Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
- Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
356 members have added this recipe to their cookbook.
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Reviews
Five star all the way!
29 Apr 12 by member: MtNash
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can you tell me what size baking pan to use to get 12 portions that have the 136 calories per serving please? sounds so good.. and a great place to start on this site (would be my first recipe) thanks!
27 Aug 09 by member: pdiberna
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sounds delicious!
29 Oct 08 by member: nanodoll
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Great option for breakfast
10 Dec 07 by member: Mollynha
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Sounds great. I'm going to make some now to take for lunch tomorrow.
27 Nov 07 by member: Corkonian
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I think this could be excelent for the diet.
24 Nov 07 by member: Lowry
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Nutritional Summary:
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There are 136 calories in 1 serving of Greek Spinach Quiche.
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Calorie Breakdown: 60% fat, 13% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
568 kj
136 kcal
Protein
9.37g
Fat
9.32g
Saturated Fat
3.365g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.837g
Cholesterol
220mg
Carbohydrates
4.4g
Sugar
1.44g
Fibre
1.9g
Sodium
368mg
Potassium
226mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
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*Based on an RDI of 2000 calories
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