Roasted Cauliflower Broccoli Soup
Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Biz319
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Ingredients
Directions
- Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
- Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
- Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
- Add the wine and water, whisking to combine with the flour mixture.
- Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
- Top with bacon bits or serve with crusty bread or crackers.
74 members have added this recipe to their cookbook.
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Reviews
I substitute half a cup of Greek Yogurt for the half & half because it's what I had on hand and it worked great.
12 Feb 12 by member: AZGuy70
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Nutritional Summary:
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There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup.
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Calorie Breakdown: 28% fat, 55% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
523 kj
125 kcal
Protein
5.54g
Fat
3.9g
Saturated Fat
1.671g
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.512g
Cholesterol
6mg
Carbohydrates
17.16g
Sugar
5.93g
Fibre
5.2g
Sodium
826mg
Potassium
696mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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*Based on an RDI of 2000 calories
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