Food database and calorie counter  

1 large (18.5 cm - 22 cm long)

Carrots

Nutrition Facts
Serving Size
1 large (18.5 cm - 22 cm long)
per serve
Energy
124 kj
30 kcal
Protein
0.67g
Fat
0.17g
Saturated Fat
0.027g
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
6.9g
Sugar
3.27g
Fibre
2g
Sodium
50mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
View Photos

Nutritional Summary:

Cals
30
Fat
0.17g
Carbs
6.9g
Prot
0.67g
There are 30 calories in 1 large Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Woolworths Select Julienne Carrots
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Extras - Breakfast - Sautéed Vegetables with Guacamole
Zambrero Big Signature Bowl without Sauce - Cauliflower
Woolworths Iceberg Lettuce
Coles Perform Black Pepper Beef
My Muscle Chef Tandoori Chicken
Fishbowl Coriander - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.