Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: d4da
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Ingredients
Directions
- Put pasta and vegetables in a pot with water to boil. Add salt to taste.
- Chop and mince garlic.
- Season chicken breast with salt and rub garlic onto chicken.
- Add lemon juice and cook on a skillet until golden on both sides.
- Add soy sauce and sour cream.
- Finally add pasta and vegetables and mix all together.
244 members have added this recipe to their cookbook.
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Reviews
Made this last night...Family loved it. Simple and delicious. Having leftover for lunch today. Will make another time.
03 May 13 by member: Goldie2012
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Absolutely delicious!
03 May 13 by member: MrsHandy
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Great! super tasty and easy to make.
05 Feb 13 by member: yainus
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Nutritional Summary:
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There are 454 calories in 1 serving of Chicken Pasta Stir Fry.
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Calorie Breakdown: 26% fat, 42% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1900 kj
454 kcal
Protein
37.3g
Fat
13.14g
Saturated Fat
5.67g
Trans Fat
0g
Polyunsaturated Fat
1.82g
Monounsaturated Fat
4.296g
Cholesterol
83mg
Carbohydrates
48.12g
Sugar
2.4g
Fibre
7.8g
Sodium
2191mg
Potassium
521mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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*Based on an RDI of 2000 calories
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