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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: 2blave

Spanish Tortilla

A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

Ingredients

Directions

  1. Grill, broil, or steam asparagus and zucchini.
  2. Wash potatoes and slice about 1/8" thick. Slice onion into half-moons.
  3. Heat an oven safe saute pan over medium heat with 1 tablespoon olive oil. Fry the potatoes in batches that will fit on the bottom. Fry until they are soft and translucent, but not crispy. Add more oil as necessary for each batch. When the potatoes are done fry the onions in the same way until they are translucent and soft but not crispy or dark.
  4. Preheat the broiler.
  5. Beat the eggs and the salt together. Arrange the potatoes in the pan over the onions. Do the same with the asparagus and zucchini. Pour the egg mixture over top and cook until the bottom becomes firm.
  6. When the bottom is firm transfer to the broiler for approximately 5 minutes, or until the omelette becomes firm and is golden on top. Remove and let stand for at least 5 minutes to cool and set.
  7. May be served warm or cool.
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Nutritional Summary:

There are 439 calories in 1 serving of Spanish Tortilla.
Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1836 kj
439 kcal
Protein
22.15g
Fat
26.87g
Saturated Fat
6.018g
Polyunsaturated Fat
3.435g
Monounsaturated Fat
14.834g
Cholesterol
550mg
Carbohydrates
29.17g
Sugar
7.64g
Fibre
6.5g
Sodium
347mg
Potassium
1146mg
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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