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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: wigglythings

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
  2. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
  3. In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
  4. Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
  5. Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
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Nutritional Summary:

There are 119 calories in 1 serving of Oatmeal Bake.
Calorie Breakdown: 27% fat, 58% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
498 kj
119 kcal
Protein
4.67g
Fat
3.74g
Saturated Fat
0.482g
Polyunsaturated Fat
0.981g
Monounsaturated Fat
1.99g
Cholesterol
1mg
Carbohydrates
17.74g
Sugar
7.17g
Fibre
2.6g
Sodium
255mg
Potassium
145mg
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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