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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
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by member: tweeety623

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

Ingredients

Directions

  1. Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
  2. Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
  3. Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
  4. Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
  5. Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
  6. If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
  7. Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
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Reviews 
I made a vegetarian version of this and it was delicious. Then again I'm one of those people who could drink balsamic vinegar so....
user vote
16 Sep 10 by member: sur365

     
 

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Nutritional Summary:

There are 366 calories in 1 serving of Balsamic Chicken.
Calorie Breakdown: 32% fat, 2% carbs, 66% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1533 kj
366 kcal
Protein
57.64g
Fat
12.63g
Saturated Fat
2.85g
Trans Fat
0g
Polyunsaturated Fat
2.322g
Monounsaturated Fat
6.246g
Cholesterol
156mg
Carbohydrates
1.55g
Sugar
0.02g
Fibre
0.1g
Sodium
330mg
Potassium
484mg
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (32%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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