Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Snotr4  Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
Ingredients
Directions
- Untar a massa folhada à forma.
- Picar os alhos franceses, a cenoura e os pimentos. Salteá-los na frigideira com azeite. Misturá-los com o atum (bem escorrido) e colocá-los em cima da massa folhada.
- Mexer com a varinha mágica os ovos e o pacote de natas. Cobrir toda a quiche, preenchendo os espaços vazios entre os ingredientes.
- Pôr queijo ralado por cima e está pronto a ir ao forno durante uma meia hora.
112 members have added this recipe to their cookbook.
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 Reviews
I love it!
14 Sep 13 by member: Snotr4
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Nutritional Summary:
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There are 184 calories in 1 serving of Quiche de Atum.
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Calorie Breakdown: 46% fat, 23% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
771 kj
184 kcal
Protein
14.21g
Fat
9.34g
Saturated Fat
2.937g
Trans Fat
0g
Polyunsaturated Fat
0.761g
Monounsaturated Fat
3.159g
Cholesterol
61mg
Carbohydrates
10.65g
Sugar
2.85g
Fibre
1.4g
Sodium
238mg
Potassium
177mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
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*Based on an RDI of 2000 calories
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