Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Die Masse schmeckt auf frischem Brot total lecker.
Ingredients
Directions
- Die Eier hart kochen und abkühlen lassen. Den Quark in einer Schüssel mit gehackter Petersilie, geschnittenem Schnittlauch, Leinöl und den abgekühlten, klein geschnittenen Eiern mischen.
- Mit Salz und Pfeffer abschmecken.
- Guten Appetit.
110 members have added this recipe to their cookbook.
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 Reviews
ein tolles Rezept, da wir gern Eiersalat essen. Hatte es gestern zum Abendbrot gemacht. Schmeckte sogar meinen Mann.
11 Feb 20 by member: boehmekarin
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Schnell gemacht und sehr sehr lecker :-)
Ich habe Magerquark verwendet und Sonnenblumenöl.
15 Dec 14 by member: lotterle
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Nutritional Summary:
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There are 87 calories in 1 serving of Schmackhafter Eierquark.
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Calorie Breakdown: 53% fat, 11% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
363 kj
87 kcal
Protein
7.67g
Fat
5.14g
Saturated Fat
0.805g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.081g
Cholesterol
93mg
Carbohydrates
2.44g
Sugar
0.2g
Fibre
0.2g
Sodium
33mg
Potassium
34mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
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