Beef & Broccoli Crock Pot
Preparation Time: 5 mins
Cooking Time: 6 hrs
Rating:
FatSecret Members Average Rating
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A hearty crock pot with beef and broccoli.
Ingredients
Directions
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1676 members have added this recipe to their cookbook.
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 Reviews
This looks good! I am going to make this in the slow cooker tomorrow. :) Thanks!
25 Jul 18 by member: TracyHi43
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The meal sounds very good, but the sodium Count is not for me. Unless I missed it, I did not see a PORTION size listed. I’m guessing that it serves 3-4 .
01 Mar 18 by member: Kenna Morton
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I used splenda brown sugar and it was wonderful!
22 Apr 15 by member: Tina mckandes
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My family raved about this dish!
01 Mar 15 by member: bjcphq49
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Very good and easy to make - this was a hit
30 Jan 14 by member: Randypanz
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Sounds good, will have to try it!
12 Nov 13 by member: keera0825
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This was a quick easy dinner. I served it over a bit of Jasmine rice.
27 Jul 12 by member: 3Dugans
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Very tasty full of flavor. Daughter loved it also.
09 Jul 12 by member: Cheryle A
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This was quite tasty and satisfying! I did not eat it over noodles or anything in an effort to keep it low carb amd it was basically a tasty stew. I left out the sugar and it was really good and savory.
05 Jun 12 by member: 0leander_tea
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Nutritional Summary:
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There are 199 calories in 1 serving of Beef & Broccoli Crock Pot.
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Calorie Breakdown: 20% fat, 24% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
833 kj
199 kcal
Protein
27.47g
Fat
4.5g
Saturated Fat
1.361g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
Carbohydrates
12.08g
Sugar
5.16g
Fibre
2.8g
Sodium
1319mg
Potassium
628mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
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*Based on an RDI of 2000 calories
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