| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (190 g)
Energy
787 kj
188 kcal
Protein
12.30g
Fat
6.20g
Saturated Fat
1.700g
Carbohydrates
18.40g
Sugar
1.80g
Fibre
4.4g
Sodium
83mg
Last updated: 09 Feb 12 10:32 PM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
188
|
|
Fat
6.2g
|
|
Carbs
18.4g
|
|
Prot
12.3g
|
| There are 188 calories in 1 serving (190 g) of Lite n' Easy BLT Salad. |
| Calorie Breakdown: 31% fat, 41% carbs, 28% prot. |
More products from Lite n' Easy:
Other types of Salads:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
