| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1041 kj
249 kcal
Protein
8.52g
Fat
10.3g
Saturated Fat
2.961g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
Carbohydrates
30.07g
Sugar
1.83g
Fibre
1.2g
Sodium
727mg
Potassium
138mg
Last updated: 07 Nov 21 01:29 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
249
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Fat
10.3g
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Carbs
30.07g
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Prot
8.52g
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| There are 249 calories in 1 serving of Egg Fried Rice. |
| Calorie Breakdown: 38% fat, 49% carbs, 14% prot. |
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