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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lach89

Egg Fried Rice

Easy for meal prep.

Ingredients

Directions

  1. Pre cook scrambled eggs and bacon, then chop up the bacon.
  2. Cook onion and garlic together.
  3. Add in eggs, bacon and rice then toss.
  4. Once hot, add peas and soy sauce.
  5. Continue to toss until cooked.
  6. Once cooked stir in sesame oil.
  7. Serve hot and enjoy.
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Nutritional Summary:

There are 249 calories in 1 serving of Egg Fried Rice.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1041 kj
249 kcal
Protein
8.52g
Fat
10.3g
Saturated Fat
2.961g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
Carbohydrates
30.07g
Sugar
1.83g
Fibre
1.2g
Sodium
727mg
Potassium
138mg
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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