Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: Lach89
Egg Fried Rice
Easy for meal prep.
Ingredients
Directions
- Pre cook scrambled eggs and bacon, then chop up the bacon.
- Cook onion and garlic together.
- Add in eggs, bacon and rice then toss.
- Once hot, add peas and soy sauce.
- Continue to toss until cooked.
- Once cooked stir in sesame oil.
- Serve hot and enjoy.
14 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
|
Simple and easy recipe with just 3 ingredients.
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 249 calories in 1 serving of Egg Fried Rice.
|
|
Calorie Breakdown: 38% fat, 49% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1041 kj
249 kcal
Protein
8.52g
Fat
10.3g
Saturated Fat
2.961g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
Carbohydrates
30.07g
Sugar
1.83g
Fibre
1.2g
Sodium
727mg
Potassium
138mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|