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Beef Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1450 kj
347 kcal
Protein
12.24g
Fat
14g
Saturated Fat
3.217g
Polyunsaturated Fat
3.515g
Monounsaturated Fat
6.045g
Cholesterol
107mg
Carbohydrates
41.94g
Sugar
1.41g
Fibre
1.4g
Sodium
645mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
14g
Carbs
41.94g
Prot
12.24g
There are 347 calories in 1 cup of Beef Fried Rice.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 175
1 serving (149 g) 261
1 cup 347

Related types of Fried Rice:

Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Chicken Fried Rice
Meatless Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Youfoodz Beef Fried Rice & Wasabi Mayo
Cauliflower Fried Rice
Egg Fried Rice
Chimichanga with Beef and Rice
Vegetable Beef Soup with Rice (Home Recipe)
  View More
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