Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1822 kj
436 kcal
Protein
36.49g
Fat
21.35g
Saturated Fat
7.463g
Trans Fat
0g
Polyunsaturated Fat
1.897g
Monounsaturated Fat
9.254g
Cholesterol
99mg
Carbohydrates
16.58g
Sugar
6.29g
Fibre
2.8g
Sodium
1460mg
Potassium
743mg
Last updated: 24 Jul 13 11:23 PM
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
436
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Fat
21.35g
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Carbs
16.58g
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Prot
36.49g
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There are 436 calories in 1 serving of Beef & Porcini Casserole. |
Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
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