Food database and calorie counter

Birds Eye

Chopped Spinach

Nutrition Facts

Serving Size

1 serving (250 g)

Energy

222 kj

53 kcal

Protein

5.10g

Fat

1.50g

Carbohydrates

1.80g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Feb 11 10:41 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (33%)

Protein (50%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.5g

Carbs

1.8g

Prot

5.1g

There are 53 calories in 1 serving (250 g) of Birds Eye Chopped Spinach.

Calorie Breakdown: 33% fat, 18% carbs, 50% prot.

Related Spinach from Birds Eye:

Steam Fresh Seasoned Rice with Peas & Spinach
Frozen Spinach

More products from Birds Eye:

Plant Based Greek Lamb Style Strips
Stir Fry Chinese
Steam Fresh Soy & Ginger Fish Fillets
Corn Cobs
Plant Based Lamb Strips
	View all Birds Eye Products

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
	View More Spinach Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Muffin Break Spinach & Fetta Roll
	Muffin Break Spinach, Feta & Capsicum Flaky Tart
	Coles Palak Paneer
	Coles Kitchen Triple Chicken Wrap
	WOOLWORTHS BAKERY Mini Feta and Spinach Swirl
	World Kitchen Beef Stroganoff with Spinach Fettuccine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.