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Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
569 kj
136 kcal
Protein
4.60g
Fat
3.20g
Carbohydrates
20.20g
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Last updated: 18 Jul 21 07:19 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
3.2g
Carbs
20.2g
Prot
4.6g
There are 136 calories in 1 serving (35 g) of Black & Gold Quick Cooking Oats.
Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

Related Oats from Black & Gold:

Rolled Oats

More products from Black & Gold:

Tuna Chunks in Oil
Creamed Corn
Cream Cheese
Garlic Bread
Cream Cheese
  View all Black & Gold Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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