Food database and calorie counter

Carman's

Goodness & Grains

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

715 kj

171 kcal

Protein

5.60g

Fat

5.90g

Saturated Fat

1.800g

Carbohydrates

19.70g

Sugar

1.40g

Fibre

8.5g

Sodium

55mg

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Last updated: 09 Sep 21 07:58 PM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (34%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

5.9g

Carbs

19.7g

Prot

5.6g

There are 171 calories in 1 serving (45 g) of Carman's Goodness & Grains.

Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

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