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Coles Kitchen

Beef Madras & Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
2264 kj
541 kcal
Protein
21.00g
Fat
17.20g
Saturated Fat
7.000g
Carbohydrates
74.60g
Sugar
4.60g
Sodium
455mg
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Last updated: 14 Jan 21 06:17 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
541
Fat
17.2g
Carbs
74.6g
Prot
21g
There are 541 calories in 1 serving (350 g) of Coles Kitchen Beef Madras & Rice.
Calorie Breakdown: 29% fat, 56% carbs, 16% prot.

Related Beef from Coles Kitchen:

Beef Ravioli with Mushroom Sauce
Beef Massaman Curry & Rice
Spaghetti Bolognese
Beef Ragu Lasagne
Braised Beef & Mash

Related Rice from Coles Kitchen:

Butter Chicken & Rice
Black Bean Chicken & Egg Fried Rice

Other types of Curries:

Chicken Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
Beef Curry
Lamb Curry
  View More Curries Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info
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