Food database and calorie counter

Coles

Quick Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

636 kj

152 kcal

Protein

5.24g

Fat

3.56g

Saturated Fat

0.600g

Carbohydrates

22.32g

Sugar

0.36g

Fibre

4.4g

Sodium

1mg

Potassium

119mg

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Last updated: 04 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

3.56g

Carbs

22.32g

Prot

5.24g

There are 152 calories in 1 serving (40 g) of Coles Quick Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Coles:

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Wholegrain Quick Oats
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Rolled Oats (50g)
Rolled Oats (100g)
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Other types of Oats:

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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