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Nutrition Facts
Serving Size
1/3 cup (30 g)
per serve
Energy
506 kj
121 kcal
Protein
4.00g
Fat
2.90g
Saturated Fat
0.500g
Carbohydrates
18.10g
Sugar
0.40g
Fibre
2.6g
Sodium
2mg
Potassium
940mg
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Last updated: 30 Jan 12 05:51 PM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
2.9g
Carbs
18.1g
Prot
4g
There are 121 calories in 1/3 cup (30 g) of Coles Traditional Wholegrain Rolled Oats.
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Related Oats from Coles:

Wholegrain Quick Oats
Traditional Rolled Oats
Quick Oats
Fibre Sprinkles
Organic Traditional Rolled Oats
Rolled Oats (50g)
  View More Coles Oats Products

More products from Coles:

Vanilla Flavoured Coffee Syrup
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Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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