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Nutrition Facts
Serving Size
1 nugget
per serve
Energy
176 kj
42 kcal
Protein
4.09g
Fat
1.94g
Saturated Fat
0.39g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
0.811g
Cholesterol
17mg
Carbohydrates
1.8g
Sugar
0.18g
Fibre
0.1g
Sodium
101mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.94g
Carbs
1.8g
Prot
4.09g
There are 42 calories in 1 nugget of Baked Breaded or Battered Fish.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 nugget 42
1 serving (85 g) 170
100 g 200
1 fillet (16 cm x 9 cm x 1 cm) 268

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Catfish
Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
  View More
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