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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
711 kj
170 kcal
Protein
16.56g
Fat
7.84g
Saturated Fat
1.578g
Polyunsaturated Fat
2.348g
Monounsaturated Fat
3.284g
Cholesterol
67mg
Carbohydrates
7.3g
Sugar
0.71g
Fibre
0.4g
Sodium
407mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
7.84g
Carbs
7.3g
Prot
16.56g
There are 170 calories in 1 serving of Baked Breaded or Battered Fish.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 nugget 42
1 serving (85 g) 170
100 g 200
1 fillet (16 cm x 9 cm x 1 cm) 268

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Catfish
Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
  View More
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