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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
302 kj
72 kcal
Protein
6.24g
Fat
3.82g
Saturated Fat
0.833g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
1.54g
Cholesterol
25mg
Carbohydrates
2.86g
Sugar
0.07g
Fibre
0.1g
Sodium
88mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
3.82g
Carbs
2.86g
Prot
6.24g
There are 72 calories in 1 ounce, boneless Baked or Fried Coated Chicken Leg Skinless (Coating Eaten).
Calorie Breakdown: 49% fat, 16% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 64
1 oz, boneless 72
100 g 255
1 small (yield after cooking, bone removed) 291
1 cup diced 344
1 medium (yield after cooking, bone removed) 354
1 serving (139 g) 354
1 large (yield after cooking, bone removed) 464

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless
  View More
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