| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1203 kj
288 kcal
Protein
41.47g
Fat
12.37g
Saturated Fat
2.817g
Polyunsaturated Fat
3.43g
Monounsaturated Fat
4.6g
Cholesterol
136mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
578mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
12.37g
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Carbs
0g
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Prot
41.47g
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| There are 288 calories in 1 cup of diced Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
15 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
30 |
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1 oz, with bone (yield after cooking, bone and coating removed) |
32 |
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1 oz, boneless (yield after cooking, coating removed) |
40 |
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1 oz, with bone (yield after bone and coating removed) |
40 |
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1 small piece (yield after cooking, bone and coating removed) |
43 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
45 |
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1 oz, boneless (yield after coating removed) |
47 |
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1 oz, boneless |
60 |
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1 medium piece (yield after cooking, bone and coating removed) |
111 |
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1 serving (85 g) |
181 |
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1 large piece (yield after cooking, bone and coating removed) |
183 |
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100 g |
213 |
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1 cup diced |
288 |
Related types of Fried Chicken:
Related types of Chicken:
See also:
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