| Food database and calorie counter |
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1 oz, boneless (yield after cooking, coating removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, coating removed)
Energy
169 kj
40 kcal
Protein
5.84g
Fat
1.74g
Saturated Fat
0.396g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.647g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.74g
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Carbs
0g
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Prot
5.84g
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| There are 40 calories in 1 ounce, boneless (yield after cooking, coating removed) Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
15 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
30 |
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1 oz, with bone (yield after cooking, bone and coating removed) |
32 |
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1 oz, boneless (yield after cooking, coating removed) |
40 |
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1 oz, with bone (yield after bone and coating removed) |
40 |
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1 small piece (yield after cooking, bone and coating removed) |
43 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
45 |
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1 oz, boneless (yield after coating removed) |
47 |
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1 oz, boneless |
60 |
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1 medium piece (yield after cooking, bone and coating removed) |
111 |
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1 serving (85 g) |
181 |
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1 large piece (yield after cooking, bone and coating removed) |
183 |
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100 g |
213 |
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1 cup diced |
288 |
Related types of Fried Chicken:
Related types of Chicken:
See also:
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