| Food database and calorie counter |
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1 small piece (yield after cooking, bone and coating removed)
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Nutrition Facts
Serving Size
1 small piece (yield after cooking, bone and coating removed)
Energy
178 kj
43 kcal
Protein
6.14g
Fat
1.83g
Saturated Fat
0.417g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.682g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
1.83g
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Carbs
0g
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Prot
6.14g
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| There are 43 calories in 1 small piece of Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
15 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
30 |
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1 oz, with bone (yield after cooking, bone and coating removed) |
32 |
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1 oz, boneless (yield after cooking, coating removed) |
40 |
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1 oz, with bone (yield after bone and coating removed) |
40 |
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1 small piece (yield after cooking, bone and coating removed) |
43 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
45 |
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1 oz, boneless (yield after coating removed) |
47 |
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1 oz, boneless |
60 |
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1 medium piece (yield after cooking, bone and coating removed) |
111 |
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1 serving (85 g) |
181 |
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1 large piece (yield after cooking, bone and coating removed) |
183 |
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100 g |
213 |
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1 cup diced |
288 |
Related types of Fried Chicken:
Related types of Chicken:
See also:
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