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Baked or Grilled Porgy

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1303 kj
311 kcal
Protein
40.91g
Fat
15.03g
Saturated Fat
3.099g
Polyunsaturated Fat
4.906g
Monounsaturated Fat
5.524g
Cholesterol
112mg
Carbohydrates
1.3g
Sugar
0.29g
Fibre
0g
Sodium
1123mg
Potassium
639mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (44%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
15.03g
Carbs
1.3g
Prot
40.91g
There are 311 calories in 1 medium Baked or Grilled Porgy.
Calorie Breakdown: 44% fat, 2% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 44
1 oz, boneless 54
1 small (yield after cooking, bone removed) 157
1 serving (85 g) 162
100 g 191
1 cup flaked 260
1 medium (yield after cooking, bone removed) 311
1 large (yield after cooking, bone removed) 468

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
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Mahi Mahi
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See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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