| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1303 kj
311 kcal
Protein
40.91g
Fat
15.03g
Saturated Fat
3.099g
Polyunsaturated Fat
4.906g
Monounsaturated Fat
5.524g
Cholesterol
112mg
Carbohydrates
1.3g
Sugar
0.29g
Fibre
0g
Sodium
1123mg
Potassium
639mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
15.03g
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Carbs
1.3g
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Prot
40.91g
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| There are 311 calories in 1 medium Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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