| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
790 kj
189 kcal
Protein
19.18g
Fat
11.72g
Saturated Fat
2.882g
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.332g
Cholesterol
64mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
352mg
Potassium
390mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
11.72g
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Carbs
0.35g
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Prot
19.18g
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| There are 189 calories in 1 serving of Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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