Food database and calorie counter

1 cup flaked

Baked or Grilled Pike

Nutrition Facts

Serving Size

1 cup of flaked

Energy

734 kj

175 kcal

Protein

30.59g

Fat

4.98g

Saturated Fat

0.917g

Polyunsaturated Fat

1.459g

Monounsaturated Fat

2.084g

Cholesterol

63mg

Carbohydrates

0.56g

Sugar

0.12g

Fibre

Sodium

500mg

Potassium

419mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (26%)

Protein (72%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

4.98g

Carbs

0.56g

Prot

30.59g

There are 175 calories in 1 cup of flaked Baked or Grilled Pike.

Calorie Breakdown: 26% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 serving (85 g)	110
100 g	129
1 fillet (16 cm x 9 cm x 1 cm)	164
1 cup flaked	175

Related types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
	View More Fish Nutritional Info

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