Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
573 kj
137 kcal
Protein
23.34g
Fat
3.55g
Saturated Fat
1.947g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.929g
Cholesterol
90mg
Carbohydrates
1.46g
Sugar
0g
Fibre
0g
Sodium
743mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
137
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Fat
3.55g
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Carbs
1.46g
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Prot
23.34g
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There are 137 calories in 1 small Baked or Grilled Lobster. |
Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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