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Baked or Grilled Lobster

Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
Energy
573 kj
137 kcal
Protein
23.34g
Fat
3.55g
Saturated Fat
1.947g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.929g
Cholesterol
90mg
Carbohydrates
1.46g
Sugar
0g
Fibre
0g
Sodium
743mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
3.55g
Carbs
1.46g
Prot
23.34g
There are 137 calories in 1 small Baked or Grilled Lobster.
Calorie Breakdown: 24% fat, 4% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell 32
1 serving (85 g) 99
100 g 116
1 tail (225 g), frozen (yield after cooking, shell removed) 121
1 small (450 g live weight) (yield after cooking, shell removed) 137
1 tail (225 g), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 342
1 large (1.8 kg live weight) (yield after cooking, shell removed) 548

Related types of Lobster:

Boiled or Steamed Crayfish
Lobster
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Clams
Mussels
Shrimp (Cooked)
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Baked Lobster with Bread Stuffing
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
  View More
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