Food database and calorie counter  

Baked or Grilled Lobster

Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
Energy
573 kj
137 kcal
Protein
23.34g
Fat
3.55g
Saturated Fat
1.947g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.929g
Cholesterol
90mg
Carbohydrates
1.46g
Sugar
0g
Fibre
0g
Sodium
743mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
3.55g
Carbs
1.46g
Prot
23.34g
There are 137 calories in 1 small Baked or Grilled Lobster.
Calorie Breakdown: 24% fat, 4% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell 32
1 serving (85 g) 99
100 g 116
1 tail (225 g), frozen (yield after cooking, shell removed) 121
1 small (450 g live weight) (yield after cooking, shell removed) 137
1 tail (225 g), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 342
1 large (1.8 kg live weight) (yield after cooking, shell removed) 548

Related types of Lobster:

Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
Lobster
Boiled or Steamed Crayfish
  View More Lobster Nutritional Info

Related types of Seafood:

Octopus
Clams
Shrimp (Cooked)
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Baked Lobster with Bread Stuffing
Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sushi Hub Seafood Salad
Kirkland Raw Sea Scallops
KB's Whole Cooked Mussels in Tomato & Garlic Sauce
By George Raw Prawn Meat
Mr Chens Seafood Nasi Goreng
De Costi Seafood Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.