Food database and calorie counter  

1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
93 kj
22 kcal
Protein
3.32g
Fat
0.87g
Saturated Fat
0.188g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.319g
Cholesterol
7mg
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Sodium
70mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.87g
Carbs
0.07g
Prot
3.32g
There are 22 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 34
1 oz, boneless 42
1 serving (85 g) 126
100 g 148
1 fillet (17 cm x 6.5 cm x 1 cm) 152
1 cup flaked 201

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sea Bass
Sea Bass (Mixed Species)
Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Striped Bass
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Portview Sweet Chilli & Onion Tuna
KB's Whiting Fish Bites (30 g)
KB's Southern Style Whiting Fish Bites
Sirena Tuna & Aioli
Papa Macros Salsa Verde Barramundi Lean
DEEP COVE Mackerel in Natural Mackerel Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.