| Food database and calorie counter |
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Beef and Potatoes (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1121 kj
268 kcal
Protein
28.46g
Fat
6.52g
Saturated Fat
2.453g
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.725g
Cholesterol
63mg
Carbohydrates
22.53g
Sugar
0.95g
Fibre
2.1g
Sodium
424mg
Potassium
579mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
6.52g
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Carbs
22.53g
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Prot
28.46g
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| There are 268 calories in 1 cup of Beef and Potatoes (Mixture). |
| Calorie Breakdown: 22% fat, 34% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Potatoes and Vegetables (Mixture)
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
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Corned Beef, Potatoes and Vegetables (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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