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Nutrition Facts
Serving Size
100 g
Energy
536 kj
128 kcal
Protein
7.84g
Fat
4.61g
Saturated Fat
1.849g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
2.004g
Cholesterol
20mg
Carbohydrates
13.14g
Sugar
0.1g
Fibre
0.3g
Sodium
455mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
128
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Fat
4.61g
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Carbs
13.14g
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Prot
7.84g
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| There are 128 calories in 100 grams of Beef and Rice with Gravy (Mixture). |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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