| Food database and calorie counter |
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Beef with Gravy (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1245 kj
298 kcal
Protein
42.72g
Fat
9.71g
Saturated Fat
3.594g
Polyunsaturated Fat
0.456g
Monounsaturated Fat
4.055g
Cholesterol
102mg
Carbohydrates
7.17g
Sugar
1.46g
Fibre
0.5g
Sodium
632mg
Potassium
688mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
9.71g
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Carbs
7.17g
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Prot
42.72g
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| There are 298 calories in 1 cup of Beef with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
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