Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 lb
Energy
2676 kj
640 kcal
Protein
93.76g
Fat
26.67g
Saturated Fat
9.004g
Trans Fat
0.889g
Polyunsaturated Fat
1.801g
Monounsaturated Fat
13.322g
Cholesterol
259mg
Carbohydrates
0.18g
Sugar
0g
Fibre
0g
Sodium
272mg
Potassium
1610mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
640
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Fat
26.67g
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Carbs
0.18g
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Prot
93.76g
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| There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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