| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2733 kj
653 kcal
Protein
93.17g
Fat
28.21g
Saturated Fat
9.471g
Trans Fat
0.975g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
9.689g
Cholesterol
259mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
263mg
Potassium
1483mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
28.21g
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Carbs
0g
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Prot
93.17g
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| There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
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