| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3131 kj
748 kcal
Protein
96.25g
Fat
37.6g
Saturated Fat
15.617g
Polyunsaturated Fat
1.452g
Monounsaturated Fat
15.332g
Cholesterol
186mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
245mg
Potassium
1497mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
748
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Fat
37.6g
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Carbs
0g
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Prot
96.25g
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| There are 748 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Beef:
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