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Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
26.13g
Fat
12.05g
Saturated Fat
4.666g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
6.055g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
289mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
12.05g
Carbs
0g
Prot
26.13g
There are 220 calories in 100 grams of Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 187
100 g 220
1 lb 998

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
  View More
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