| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
137 kcal
Protein
20.98g
Fat
5.21g
Saturated Fat
1.89g
Trans Fat
0.206g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
2.014g
Cholesterol
59mg
Carbohydrates
0.17g
Sugar
0g
Fibre
0g
Sodium
53mg
Potassium
360mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
5.21g
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Carbs
0.17g
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Prot
20.98g
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| There are 137 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 36% fat, 1% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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