| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2600 kj
621 kcal
Protein
95.17g
Fat
23.63g
Saturated Fat
8.573g
Trans Fat
0.934g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
9.136g
Cholesterol
268mg
Carbohydrates
0.77g
Sugar
0g
Fibre
0g
Sodium
240mg
Potassium
1633mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
621
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Fat
23.63g
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Carbs
0.77g
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Prot
95.17g
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| There are 621 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 36% fat, 1% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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