| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
756 kj
181 kcal
Protein
19.69g
Fat
8.56g
Saturated Fat
2.037g
Polyunsaturated Fat
0.69g
Monounsaturated Fat
4.888g
Cholesterol
49mg
Carbohydrates
6.05g
Sugar
1.67g
Fibre
1.5g
Sodium
605mg
Potassium
492mg
Last updated: 11 May 20 07:57 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (43%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
8.56g
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Carbs
6.05g
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Prot
19.69g
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| There are 181 calories in 1 cup of Beef Kofta. |
| Calorie Breakdown: 43% fat, 13% carbs, 44% prot. |
Common serving sizes:
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