Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
628 kj
150 kcal
Protein
21.24g
Fat
6.59g
Saturated Fat
2.301g
Trans Fat
0.185g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
2.94g
Cholesterol
61mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
338mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
6.59g
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Carbs
0g
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Prot
21.24g
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| There are 150 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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