Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
| Food database and calorie counter |
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
Nutrition Facts
Serving Size
100 g
Energy
761 kj
182 kcal
Protein
27.52g
Fat
7.1g
Saturated Fat
2.541g
Trans Fat
0.211g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
3.174g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
363mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
182
|
|
Fat
7.1g
|
|
Carbs
0g
|
|
Prot
27.52g
|
| There are 182 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
|
|
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
